Real Food. Authentic Gluten Free Lifestyle.

Hello Friends! I am a certified nutrition & wellness coach living with celiac disease and I am a Celiac mom to my beautiful daughter that was diagnosed on her 4th bday back in 2016. Our family has been on this journey for over 12 years. I was also diagnosed with multiple food allergies that makes eating out difficult and suffer from thyroid disease. This blog and curated shop has been born out out of my passion to help others navigate what can be an overwhelming and stressful time, balancing it all, in order to get back to living a healthy life. Our family understands the challenges of managing the countless doctor’s visits, working full-time, and taking care of a family.

I hope you will find this little corner of the internet to be empowering and a place for inspiration in the items you purchase and food you love.

Hugs, Shauna