Hello!
I’m so glad you’re here.
I cannot wait to help you in your holistic nutrition and wellness journey! I am a momma of two amazing kiddos and have been married for 12 years to my loving husband, Cody. My hobbies are Cooking, photography, running/walking, and of course learning about all things nutrition when I am not busy taking my daughter to tennis and my son to golf lessons. My hubby is a sommelier and could talk about wine all day long.
I have worked in the healthcare industry for the past 17+ years and have had the privilege of working with top doctors as my colleagues. I have a balanced approach to holistic wellness and staying on top of medical concerns by collaborating with the right specialists. However, getting the right autoimmune diagnosis can be an exhausting process, in addition to, living with multiple food allergies. I cannot tell you how many times I hear, “what do you eat”!?
My story really started taking shape about 13 years ago and through a painful journey, it has cultivated a sincere passion for helping others while caring for my own mental health through journaling/blogging. I can speak from experience on the challenges of nutrition both physically and mentally. There is no single health journey that is alike and I prefer using scientific research and functional health and wellness. There is hope and it is possible to start healing in your body through food with the right motivation and guidance. Starting with knowing you are not alone and having a supportive community meets a very basic human need so we can be able to tackle the rest of the hard stuff. I will journal our family travels, where we stay, what we eat, recipes we are loving and books we are reading to help us along the way.
Thanks for checking out this community and I hope you will reach out to say hello. I work full-time so I balance my time between passions. The curated shop showcases items I would feel comfortable using myself and giving to my kids. All items represented on this site are thoughtfully chosen for those trying to stay away from all things gluten, dairy and eggs…so basically this site is gluten free and vegan. I hope you love the items in this shop as much as I do.
Be well!
xo,
Shauna