Avocados & Sunshine Book Club

Mental health is absolutely impacted by what we eat and how we take care of ourselves. Have you heard of the vegus nerve…the main highway from your brain to your gut? That is a very non-medical description from me, but read this easy to understand book to learn more - I listened to the audiobook! You can also view her website here: https://book.umanaidoomd.com

This is Your Brain on Food, written by Uma Naidoo, M.D.

This book was the first nutrition book I listened to on audiobook and if you really stick with him and listen to the entire thing you will come away with some valuable information that may very well change the way you view diets and food in general. Go to his website here: https://theplantfedgut.com

Fiber Fueled, written by Will Bulsiewicz, M.D., MSCI

This book is an essential health resource for ANyone dealing with autoimmune, cancer, inflammation, undiagnosed symptoms, etc. I just recommend it for everyone and he has a wonderful online resource library. Check it out: https://nutritionfacts.org/book/how-not-to-die/

I listened to this entire thing via audiobook while walking/driving/grocery shopping. It is worth it, stick with it and buy the hard copy to serve as a reference at home.

how not to die, written by Michael Greger, M.D., FACLM