Avocados & Sunshine Book Club
What kind of book club is this?
Well…this book club is not going to be all about celiac disease. It will be books specifically on nutrition/wellness for both the body and the mind. Each month you will be able to visit the Avocados & Sunshine website or check the Instagram page for books we are currently reading.
Years ago, I started reading audiobooks while walking during my lunch break at work. There were few excuses I could find when it came to going for a walk outside in the sunshine for 10-15 minutes to get some fresh air with almost no distractions and a good book being read to me while I enjoyed the beauty of this God given planet. I combined something I loved to do with something I had to do and it worked! Through my own journey with health and wellness, I have learned to give myself the grace and patience while I continue to work on myself both mentally and physically. I will post about books I am currently reading as a potential reading list for you to add to your own “must reads” each year. If you have books to recommend to me, please let me know! I absolutely love learning from people that have lived through life experiences that have changed them for the better and/or those that have the training and research experience to speak on an educated level about nutrition and wellness. It all plays into the old adage of “always be learning” no matter how old or knowledgable we think we are…there is always more to be discovered or more to learn.
I will leave you with these quotes…happy reading A&S community!
Xo, Shauna
“Change is the end result of all true learning.” Leo Buscaglia
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.” Henry Ford